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How Low cost Can I Eat? Could 2023 Version
Could is already right here, and with it we thought to carry you three yummy, budget-friendly conventional South African recipes that may feed a household of 5 for below R100.
Our How Low cost Can I Eat Cookbook is within the making, if you’re concerned with being one of many first to obtain a digital copy, ensure that to enroll to our e-newsletter.
Melkkos
Substances:
1 cup of flour
1/4 teaspoon of salt
1 tablespoon of butter
4 cups of milk
2 cinnamon sticks
2 tablespoons of sugar
Floor cinnamon for garnish (elective)
Methodology:
In a big mixing bowl, combine the flour and salt collectively.
Rub the butter into the flour combination together with your fingers till it resembles coarse breadcrumbs.
In a big pot, warmth up the milk and cinnamon sticks till it involves a simmer.
Step by step add the flour combination to the milk, stirring continually to forestall lumps from forming.
Preserve stirring the combination till it thickens and types a custard-like consistency, about 10-Quarter-hour.
Add the sugar and stir till dissolved.
Take away the cinnamon sticks.
Serve scorching, garnished with a sprinkle of floor cinnamon if desired.
Tomato Bredie
Substances:
500g beef stewing meat, cubed
1 onion, chopped
2 garlic cloves, minced
2 tablespoons of oil
1 tablespoon of flour
2 cups of water
1 can of chopped tomatoes
1 teaspoon of sugar
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of floor cinnamon
1/2 teaspoon of floor cloves
1/2 teaspoon of dried thyme
1 bay leaf
4-5 potatoes, peeled and cubed
Methodology:
In a big pot, warmth up the oil and brown the meat on all sides. Take away the meat from the pot and put aside.
In the identical pot, sauté the onion and garlic till the onion is translucent.
Sprinkle the flour over the onion and garlic, and stir properly to mix.
Step by step add the water to the pot, stirring continually to forestall lumps from forming.
Add the chopped tomatoes, sugar, salt, pepper, cinnamon, cloves, thyme, and bay leaf to the pot, and stir properly.
Add the browned meat again into the pot, together with any juices which will have gathered.
Deliver the combination to a simmer, then scale back the warmth to low and canopy the pot.
Let the tomato bredie simmer for 1-2 hours, stirring sometimes, till the meat is tender and the flavors have melded collectively.
Add the cubed potatoes to the pot and stir properly.
Proceed to simmer the tomato bredie for an additional 30-45 minutes, or till the potatoes are cooked by means of.
Take away the bay leaf.
Serve scorching, garnished with chopped parsley or coriander if desired.
Mince Vetkoek
Substances:
2 cups self-raising flour
1 tbsp sugar
1 tsp salt
1 cup heat water
Oil for frying
Apricot Jam, Cheese, Mince (Non-compulsory)
Methodology:
In a bowl, combine the self-raising flour, sugar, and salt collectively.
Add heat water and blend till a mushy dough types.
Knead the dough for a couple of minutes till clean.
Cowl the dough and let it relaxation for half-hour.
Warmth oil in a deep-frying pan over medium warmth.
Pinch off items of the dough and form into small balls.
Flatten every ball right into a disk form.
Fry the dough disks within the scorching oil till golden brown on either side.
Take away the fried dough from the oil and place on paper towels to empty extra oil.
Serve the vetkoek scorching with a filling of your selection, resembling jam, cheese, or mince or simply get pleasure from with butter.
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