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For the seventh consecutive 12 months, one of the best weight loss plan on your well being is an previous favourite. The Mediterranean Weight loss program as soon as once more completed first within the annual U.S. Information & World Report rankings of one of the best general diets. The weight loss plan — which focuses on a plant-based mostly menu, with some fish and seafood and lean meats thrown in — is famend for decreasing the danger of heart problems.
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